Welcome to ARCH Wellness
ARCH Wellness is your premier destination for a comprehensive range of health, fitness, and recovery services designed to support you at every step of your journey. We take pride in being a “one-stop shop,” offering a diverse array of classes and recovery tailored to meet the unique needs of our clients. Whether you're aiming to boost your health and fitness, enhance your performance, recover faster, or improve your overall quality of life, we’re here to help!
Reformer Pilates
Join us for our Reformer Pilates classes designed for beginners (level 1) and intermediates (level 2), where you'll discover a supportive and encouraging environment. We will guide you through each movement, helping you build strength, flexibility, and confidence at your own pace. Whether you're new to Pilates or looking to deepen your practice, you'll feel welcomed and inspired every step of the way. Embrace the journey to a healthier you!
Mat Pilates
Join our Mat Pilates class, designed for both beginners and intermediates! This modifiable session allows you to move at your own pace while focusing on controlled movement, proper posture, core strength, flexibility, and body awareness. Experience the benefits of Pilates in a supportive environment that encourages personal growth and improvement. Embrace your journey to a stronger, more balanced body today!
Compression Boots
Pulsio Pro Compression Boots use advanced, wireless air compression to help reduce muscle soreness, improve circulation, and speed up recovery. The boots apply rhythmic pressure from the feet up through the legs, helping to flush out fatigue and leave your legs feeling lighter and refreshed.
Sessions are fully passive—just sit back, relax, and let the boots do the work. Ideal after intense training, matches, or long days on your feet.
Stronger 4 Longer
Stronger for Longer is a strength, balance, and coordination class designed specifically for adults in their later years to help improve confidence, independence, and overall quality of life.
This class combines simple but effective resistance exercises with balance and coordination work to improve stability, reduce fall risk, and build functional strength for everyday movement. Suitable for all abilities, with progressions and modifications provided throughout to ensure everyone can train safely and at their own pace.
Cardiac Rehab
Our Cardiac Rehabilitation class is a supervised exercise-based programme designed to support safe return to physical activity following a cardiac event or diagnosis.
This class focuses on improving cardiovascular fitness, strength, and confidence in movement within a controlled and supportive environment. All sessions are tailored to individual ability levels and progress gradually under professional guidance.
Please note: participation requires prior approval from your GP or cardiologist before attending.
20 eurosTailored for those who have a foundation in Pilates looking for more of a challenge.
20 euros
A mix of classical and contemporary Pilates focusing on full body strength and mobility for all.
14 euros
Compression boots that helps reduces muscle soreness, improves circulation and speeds up recovery.
12 euros
Stay Strong, Stay Independent with this strength and conditioning for your later years.
12 euros
Cardiac Rehab
Please make contact via phone or email to enquire about these services.
Phone 083 1100 306
or
Our Story
Empowering Your Health Journey
ARCH Wellness Centre was created from a simple belief — that everyone deserves access to the right support to move well, feel strong, and live a healthier life.
​
My background is in exercise physiology, and over the years I’ve worked with a wide range of people — from general population to athletes looking to improve performance, to individuals managing chronic conditions, to older adults who simply want to stay active and independent. One thing became very clear: there is often a gap between healthcare and fitness, and many people fall into that space without the guidance they need.
​
ARCH Wellness was built to bridge that gap.
A big part of that approach is a strong focus on Pilates and recovery. Pilates is one of the most effective ways to build strength, improve movement, and develop real control of the body. It’s about creating a solid foundation that supports and enhances everything else you do, whether that’s daily life, sport, or recovering from injury or a chronic condition.
​
Recovery is just as important. It’s often the missing piece for people who feel tight, sore, or constantly fatigued. By incorporating recovery services into the centre, the aim is to help people move better, reduce discomfort, and get more out of their training — while also supporting circulation, relaxation, and overall wellbeing.
I wanted to create a space where people feel comfortable walking in, regardless of their starting point. Whether you’re returning from injury, managing a health condition, or just looking to improve your fitness, the focus is always the same — providing the right level of support, in a safe and structured way.
​
What makes this approach different is that it’s not about quick fixes or one-size-fits-all programmes. Every person is treated as an individual, with coaching that is tailored, progressive, and grounded in evidence. At the same time, it’s important that the environment is welcoming, encouraging, and enjoyable — because long-term results come from consistency.
​
ARCH Wellness is about helping people build confidence in their movement, improve their health, and feel stronger in everyday life — with the support, structure, and recovery they need to keep progressing.
What people are saying..
Imelda Grogan
"Alana is very calm and encouraging. She broke it down step by step helping me grasp the exercise and made me feel more confident that I could do it. I felt looser after every session and find myself thinking about my posture during daily tasks overall making my muscles feel more relaxed. "
Brenda Farrell
"Joining Alana’s classes has been the best thing I could have done for myself.
She brings structure, confidence, encouragement & fun to every class.
Alana is genuinely enquiring as to what you’d like to get out of her classes & how she can help you progress towards your goals.
She has a natural way of instructing with technique being most important, whilst making sure to be inclusive to all fitness levels."
Aine Kenny
"I'm pretty new to pilates but Alana made it a very comfortable environment from the very start. The atmosphere is friendly as always and I love how you can work at your own level and pace. Alana is amazing at adapting exercises to suit you and she is observant! I left the class feeling great. "
Malachy Mangan
"Your impact on the health status, both physically and mentally of your Daingean group can never be measured quantitatively. It has been significant. Your skills at encouraging effort, while never being a whip master and accepting a wide scale of ability and chattering students is a unique talent."